weight-loss. 6 easy ways to stop eating mindlessly >> Here's how to stop your non-stop noshing once and for all
I Love Eat ...
* Banish hunger
"Skipping meals sets you up for intense cravings," says nutritionist Susan Kraus. Eating regular meals of complex carbs - not refined ones like white bread and pasta—with protein and a small amount of healthy fat will keep your blood sugar steady, and
Monday, May 30, 2011
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